Nourish- Ayurveda-Inspired 21-Day Detox - Stephanie Hrehirchuk

It's more than a detox; it's a daily self-care ritual. This 21-day detox program is inspired by one of our world’s most ancient and comprehensive sciences, Ayurveda. India’s 5000-year-old science of life and sister science of yoga provide the wisdom to help restore balance naturally. Complete with nutrition guidelines, self-massage, breath work, and natural skin care recipes, this program is designed to help you create a daily self-care ritual that nourishes your body, mind, and spirit. 

A timeless reference for seasonal detox.